What You'll Learn
- How to overcome common mental roadblocks and self-doubt in the studio
- Strategies for dealing with criticism and turning it into a catalyst for success
- The importance of community building and where to find support as an adult dancer
- Why dancing for personal joy is more effective than comparing yourself to others
- Insights into the mission of Cadenza Ballet and the Zenith Ballet Project
About This Video
In this insightful episode of Broche Banter, we sit down with Leigh Grant, the founder of Cadenza Ballet and the Zenith Ballet Project, to discuss the transformative power of building a ballet community specifically for adults. Ballet is a rigorous discipline that demands precision in every plié and tendu, but for the adult student, the mental hurdles can often be more daunting than the physical ones. Leigh shares her own journey of navigating the dance world as a grownup, offering a raw and honest look at the challenges of overcoming criticism and the pervasive culture of comparison.
Whether you are working toward your first pair of pointe shoes or refining your pirouette at the barre, Leigh’s message is clear: you are not alone. The conversation delves into the concept of "dancing for yourself," a mindset that Broche Ballet passionately advocates for. In a world where social media often highlights a curated version of perfection, it is easy to feel inadequate when your arabesque isn't as high or your relevé isn't as stable as someone else’s.
Leigh explains why the "best" dancer in the room is often the one experiencing the most joy. By shifting the focus from external validation to internal satisfaction, dancers can find a sense of freedom that actually accelerates their technical progress. We also discuss how to handle naysayers.
Leigh suggests that criticism is frequently a byproduct of success—if people are talking, it means you are making an impact and moving forward on your path. Furthermore, this episode highlights the importance of outreach. Leigh encourages every dancer to reach out to peers and mentors to foster a supportive environment.
The Zenith Ballet Project and Cadenza Ballet serve as beacons for those seeking a stage and a community that understands the unique needs of adult learners. This discussion is an essential resource for anyone looking to bolster their mental resilience and find their tribe within the global ballet community. Join us for an inspiring session that reminds us why we started dancing in the first place: for the love of the art and the strength we find together.
