Finding Your Verticality: A Ballet Quick Tip for Internal Alignment

In the world of ballet, finding "up" is more than just standing straight; it is about developing an internal compass that keeps you centered regardless of your surroundings. At Broche Ballet, we believe that technique is most effective when it is intuitive. In this Quick Tip, we explore a unique metaphorical approach to alignment inspired by how sailors navigate the vast ocean.

Just as a sailor uses the moon, the stars, and the weather to find their way without a map, a ballet dancer must learn to identify their own internal signals to find true verticality. When you are in the middle of a complex enchaînement or preparing for a series of pirouettes, you cannot always rely on looking in a mirror. You need an expert level of body awareness that tells you exactly where your center is at every moment.

" This might be a specific sensation in your fingertips reaching through the air, or the way your weight settles over your relevé. By identifying these subtle physical signals, you create a navigational system that works in any studio or on any stage. You are no longer dependent on external architecture; instead, you carry your alignment within you.

Developing this level of instinctual awareness is a journey of self-discovery. It requires moving beyond the basic mechanics of a plié or tendu and tapping into how your body interacts with space. As you practice this "sailor's approach," you will find that your balance becomes more resilient.

You will be able to navigate the challenges of center work with the same confidence as a seasoned navigator crossing the sea. This tip is designed to help you elevate your practice from mere movement to true artistry by mastering the unseen forces of balance and verticality.