What You'll Learn
- How to coordinate hands and feet to arrive simultaneously for maximum fluidity.
- The mechanics of the plié-slide-push sequence to facilitate smooth weight transfers.
- Techniques for maintaining square weight placement during pas de bourrée and balancé.
- Posture adjustments, like lifting the ears and lowering shoulders, for a graceful upper body.
- Application of foundational steps like arabesque and sous-sous in a lyrical combination.
About This Video
Welcome to this specialized center practice from Broche Ballet, designed specifically for beginner dancers who want to infuse their movement with grace and fluidity. Moving from the barre to the center can often feel daunting, as you lose the physical support of the stable rail. This 20-minute session, led by Julie, bridges that gap by focusing on core engagement, intentional weight distribution, and the delicate art of port de bras.
We begin with foundational elements like the plié and sous-sous, establishing a strong sense of verticality and balance right from the start. One of the primary goals of this class is to teach you how to coordinate your hands and feet so they arrive at their destination simultaneously. This synchronization is the secret to looking polished and effortless in center work.
You will practice the specific plié-slide-push sequence, a vital skill for smooth transitions and building power in your back foot for larger movements. As we progress, we dive into the mechanics of the pas de bourrée and balancé. You will learn the importance of keeping your weight square over the standing leg to maintain stability and allow the working foot to move with precision.
We also explore the arabesque and pas de cheval, emphasizing a long, unbroken line from the fingertips to the toes. Throughout the video, Julie provides expert cues on posture, reminding you to lift through the ears and keep the shoulders relaxed to ensure a calm, graceful expression even during challenging balances. The session culminates in a beautiful final combination that weaves all these techniques together into a cohesive dance.
By practicing these sequences at both slow and fast tempos, you will challenge your muscle memory and improve your overall coordination. Whether you are practicing at home or in a studio space, this Broche Ballet center class will help you find your center of gravity and dance with newfound confidence.
