What You'll Learn
- How to refine port de bras technique and arm rotation
- Techniques for releasing tension in the neck and shoulders
- Maintaining proper elbow alignment in first and second positions
- Integrating deep breathing with upper body movements for better fluidly
- Coordinating independent arm movements while maintaining a centered core
About This Video
In the world of ballet, the expression and grace of the upper body are just as crucial as the strength of the legs. This Fast 5 session from Broche Ballet focuses specifically on port de bras and intentional breathing to help you find length, release tension, and center your body. Whether you are starting your day or taking a needed break from your desk, this six-minute practice is designed to open the chest and refine your arm carriage without requiring a full barre setup.
We begin by focusing on the neck and shoulders, areas where dancers often hold unnecessary stress. By moving through gentle shoulder rolls and deliberate head movements—looking over each shoulder and dropping the chin to the chest—you create the necessary space for a beautiful, fluid port de bras. You will work through essential positions, including first position and second position, focusing on the rotation of the arms from the shoulder socket.
A key element of this practice is understanding the subtle shifts in palm orientation. By turning the palms to the back, toward the ceiling, and down, you learn how to engage the correct muscles in the back and lats, ensuring your arms are supported by your core rather than just your shoulders. Correct technique is emphasized throughout the follow-along, specifically focusing on maintaining lifted elbows to prevent the arms from drooping or losing their shape.
You will also practice moving each arm independently, a skill that translates directly to more complex choreography and improved coordination. The session concludes with deep, expansive breaths integrated with high reaches, ensuring that every movement is supported by your oxygen intake. By the end of this short session, you will feel more expansive in your upper body and more grounded in your technique.
Broche Ballet is dedicated to making professional-level instruction accessible to everyone, and this quick flow is the perfect example of how even a few minutes of focused work can transform your dancing posture and mindset.
