What You'll Learn
- Improve stability and core engagement through barre-assisted relevé work.
- Master the transition into a clean, turned-out passé from first position.
- Build confidence in balancing without the aid of the barre using specific arm placements.
- Refine the coordination of demi-plié and pas de bourrée for smoother transitions.
About This Video
Welcome to Broche Ballet’s "Fast 5" series, where we prove that you can achieve significant progress in your technique with just five minutes of focused practice. This specific challenge centers on one of the most fundamental yet demanding movements in ballet: the relevé passé. Whether you are preparing for pirouettes or simply looking to find a more stable center, this session is designed to test your alignment, strength, and poise through high-intensity, low-impact barre work.
We begin the session at the barre in first position, establishing a solid foundation for the work ahead. The initial sequence focuses on warming up the lower body through mindful demi-pliés and stretches. This preparation is crucial, as it allows you to connect with the floor and find the necessary lift through your core before moving into more complex relevé movements.
As you progress, the challenge invites you to test your independence by slowly drifting away from the barre, forcing your stabilizer muscles to find balance internally rather than relying on external support. The core of the challenge involves a series of transitions into passé. You will work through lifting and lowering the heels with precision, ensuring the chest remains open and the spine stays elongated.
The exercise evolves to include relevé passé with one arm lifted, then both, pushing you to maintain your verticality and core engagement. We also incorporate dynamic elements like pas de bourrée to transition between movements, which helps in developing the coordination needed for advanced center work. By focusing on subtle details—such as the closing of the foot in the back and the depth of your plié—you will build the muscle memory required for more advanced choreography.
This 5-minute challenge is the perfect addition to your daily routine, offering a quick but intense way to sharpen your skills and find your center.
