What You'll Learn
- How to engage the upper back muscles to power adagio and arabesque movements
- Techniques for maintaining square shoulders and proper alignment using the barre
- The role of spine flexion and core engagement in complex ballet combinations
- Refining the passé position and preparations for stable, controlled pirouettes
About This Video
Elevate your daily practice with this comprehensive all-level ballet barre class from Broche Ballet. This session is specifically designed for dancers who are ready to move beyond basic repetitions and tackle more complex combinations that require higher levels of coordination and focus. Our instructor expertly guides you through a rigorous series of exercises that bridge the gap between foundational technique and advanced artistry, making it an ideal choice for those seeking a bit more of a challenge.
A major highlight of this class is the dedicated adagio sequence. You will explore the nuanced sensation of the spine in flexion and learn how to harness the power of your upper back to create expansive, fluid movements that look effortless. By focusing on the allongé and the controlled plié, you will discover how to maintain a strong, stable center while allowing your upper body to express grace and length.
We delve deep into the mechanics of the back, ensuring your posture remains impeccable even through demanding sequences that involve cambré. The class also places a strong emphasis on attitude swings and arabesque positions. You will learn the vital importance of keeping your shoulders square and using the barre effectively—often utilizing both hands—to maintain proper vertical alignment.
This approach is essential for building the muscle memory required for successful turns and center work. We will navigate through tendu and lié patterns that challenge your weight transfer, foot articulation, and timing. For dancers looking to improve their rotation, we break down the passé and the specific preparations for a pirouette.
You will learn how to engage your deep core muscles to find your vertical axis and how a sharp or brusque movement can be used strategically to find your balance. Throughout this 45-minute session, the instructor provides detailed feedback on alignment, helping you to refine your technique and build the confidence needed to perform with ease. Whether you are a dedicated beginner looking for a step up or an intermediate student refining your form, this practice offers deep insights into the roles of the upper back and spine in classical ballet.
