What You'll Learn
- Advanced pirouette mechanics focusing on momentum and force
- How to identify and use body levers like shoulders and hips for better turns
- Technical execution of piqué sous-tenu and piqué arabesque combinations
- Developing a one-piece body awareness to improve balance in the center
- Practical mantras to maintain focus and control during complex movements
About This Video
Welcome to this comprehensive center practice designed for dancers of all stages. In this All-Level Ballet Center class from Broche Ballet, we transition away from the support of the barre to focus on the core principles of balance, fluid movement, and technical precision. Whether you are a beginner looking to find your footing or an experienced dancer refining your turns, this session provides the tools necessary to elevate your practice.
We begin with a review of essential center combinations, starting with a series of waltzes that lead into a piqué sous-tenu. This serves as a vital warm-up for the vestibular system and prepares the body for the more complex rotational work to follow. A major focus of this class is the mechanics of the pirouette. Rather than just spinning, we explore the physics of momentum and force. You will learn how to drive your movement up and forward to maintain a vertical axis and prevent falling out of your turns.
The instructor introduces the concept of different levers within the body. Depending on your natural alignment and tendencies, you might find success by leading with the shoulders or the hips. By understanding which part of your body initiates the rotation, you can achieve a more one-piece feel, ensuring that your core remains stable throughout the movement. We also utilize specific mantras, such as up and forward, to help keep the mind focused and the body responsive during high-energy combinations.
Beyond turns, the class covers a variety of traditional ballet exercises, including piqué arabesque, plié pas de bourrée, and large, sweeping movements that help develop your artistry and spatial awareness. By focusing on keeping your feet clean and proud, you will cultivate the aesthetic details that define professional-level ballet. Join us at Broche Ballet to transform your center work and gain the confidence to turn with power and grace.
