What You'll Learn
- Master the 80/20 weight distribution in fourth position for better turn preparation
- Coordinate arm movements and timing to maintain balance during pirouettes
- Develop stability in retiré on both flat and relevé in the center
- Learn effective drills to transition smoothly from plié to a turned-out passé
- Improve core and calf engagement to sustain longer, more controlled balances
About This Video
Turning in ballet requires a delicate harmony of strength, alignment, and timing. In this 14-minute practice session from Broche Ballet, we dive deep into the foundations of turning by focusing on finding your center in retiré and passé. Whether you are working on your first pirouette or looking to refine your existing technique, these drills are designed to build the muscle memory and stability needed for consistent, beautiful turns.
We begin by examining the crucial weight distribution in fourth position. A common mistake is sitting too far back; here, we focus on keeping 80% of the weight on the front leg and 20% on the back. This specific positioning allows for a cleaner push-off and a more centered vertical axis once you rise into relevé.
The lesson also emphasizes the "oomph" needed to transition from plié to your balance point. You will practice drills that move from fourth position into a high retiré on flat, then progressing to relevé in the center. A major focus is placed on the coordination of the arms.
You'll learn the precise timing of bringing the arms into first position—ensuring they arrive and stay in front of the body to provide the necessary momentum and stability without pulling you off balance. By breaking down the transition from the preparation to the finished position, you will develop a stronger sense of where your body is in space. We also touch upon the importance of the calves and core in maintaining a solid retiré position.
Join Broche Ballet for this focused session and transform your approach to center turns through mindful, repetitive practice.
