What You'll Learn
- How to engage the upper back muscles to prevent falling forward at the barre
- Techniques for maintaining stability during développé and grand battement
- The role of cambré back movements in maintaining an upright posture
- How to integrate Pilates-style core engagement to improve overall ballet balance
About This Video
Achieving a steady balance is one of the most rewarding challenges in ballet. In this comprehensive 44-minute beginner barre class from Broche Ballet, we dive deep into the mechanics of staying upright and centered. While many dancers focus solely on their feet, true stability often originates in the upper body and core.
This session emphasizes the importance of the upper back—specifically the cambré back engagement—to prevent the common tendency of falling forward during complex transitions. Throughout the class, you will practice foundational movements like tendu, développé, and grand battement with a specific focus on alignment. We explore how a subtle lift through the upper abdominals and back muscles provides the necessary counter-tension to keep you grounded while your legs move.
By understanding the connection between your spine's alignment and your center of gravity, you will build the confidence needed to eventually move from the barre to the center. We also touch upon the synergy between Pilates and ballet. Using Pilates-inspired core control, you'll learn how to stabilize your pelvis and ribcage, ensuring your movements are fluid yet controlled.
Whether you are struggling with forward falls or simply want to feel more secure on your standing leg, this class provides the technical cues and repetitive practice required for mastery. Join us at the barre and discover how a strong back and an engaged core are the secrets to effortless ballet balance.
