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Body Autonomy and Self-Worth in Ballet: A Motivational Performance

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What You'll Learn

  • How to cultivate a positive relationship with your body through ballet expression.
  • The importance of body autonomy and setting emotional boundaries in dance.
  • Ways to redefine self-worth beyond physical appearance and societal expectations.
  • Strategies for building self-trust and independence as an adult dancer.

About This Video

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What Broche dancers are saying

"I NEVER thought it would happen"

"Three years ago this was just a dream. I thought I was a beginner and too old. But Julie and the inspiration of other Broche ballerinas made the impossible possible. I now consider myself a real ballerina."

Linda Linda

"I was skeptical, but now I'm hooked!"

"Julie gave me confidence by giving me targeted exercises and explanations about how bodies work. I love the details in the explanations and breaking things down into small steps. Very calming and motivating!"

Marieke Marieke

"My husband noticed my newfound joy"

"Over the past five months, I've learned to do things that I couldn't before. I feel like I'm dancing! I feel stronger with improved posture, balance, and core strength."

Laura R. Laura R.

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