What You'll Learn
- Understanding the concept of hidden strength and why the body conserves energy.
- How to differentiate between true fatigue and a protective physical plateau.
- Strategies to access deeper muscle engagement during relevé and plié.
- Techniques for maintaining mental focus when pushing through physical barriers.
About This Video
In the world of ballet, there is a common misconception that more effort always equals better results. However, many dancers find themselves working at their absolute maximum, yet still feeling like they aren't reaching their full potential. At Broche Ballet, we believe that you are working hard enough already.
The challenge isn't usually a lack of effort, but rather that the body often 'hides' its true strength as a protective measure. When an instructor asks you to find a deeper plié or a higher relevé, it isn't because they think you aren't trying. Instead, they are encouraging you to see if there is a reserve of power you haven't tapped into yet.
This video explores the fascinating psychological and physiological boundaries we set for ourselves in the studio. Whether you are holding a challenging arabesque or preparing for a series of pirouettes, your body might be holding back a percentage of its power to save for later. Learning to access this hidden strength requires a shift in mindset.
It involves moving past the initial sensation of fatigue and trusting that your muscles have more to give. This isn't about pushing into pain, but about finding a new level of engagement. By focusing on your alignment and the core principles of ballet technique, you can learn to unlock these reserves.
Our approach at Broche Ballet focuses on empowering the dancer. We recognize the incredible hard work you put in every day at the barre. This session is designed to help you realize that you already possess the strength required for advanced movements like grand jeté or sustained pointe work; you just need the right cues to bring it to the surface.
Join us as we explore how to work smarter, not just harder, and celebrate the incredible capabilities of your dancing body.
