How to Encourage Yourself Through Difficult Ballet Practice

Ballet is an art form defined by precision, discipline, and often, immense frustration. Whether you are working through a complex combination at the barre or struggling with your pirouette consistency, it is incredibly easy to become overly critical of yourself. At Broche Ballet, we believe that dance should be as joyful as it is disciplined. In this Quick Tip session, we explore a lighthearted and humorous approach to staying motivated even when the practice gets tough.

One of the most overlooked aspects of dance training is mental toughness—specifically, how you talk to yourself during a difficult class. When a movement feels impossible or your technique isn't quite clicking, the resulting tension can actually hinder your physical performance. By introducing a bit of goofiness and play into your routine, you can break that tension and return to your practice with renewed energy. This video demonstrates that being a serious dancer doesn't mean you have to be serious every second of your training.

Our unique tip for self-encouragement involves a literal high five. While it might sound simple, we dive into the proper technique of giving yourself a high five—utilizing two hands, one after the other, in a way that is far more fun than a simple internal monologue. This silly gesture serves a dual purpose: it provides a physical break from the rigors of formal training and acts as a psychological reset.

In this video, you will see how embracing a bit of humor can transform a frustrating practice into a productive one. We discuss why self-motivation is a skill just like any other plié or tendu. By learning to be your own biggest cheerleader, even in a goofy way, you build the resilience needed for long-term progress. Join us as we prove that sometimes the best way to improve your technique is to take a step back, give yourself a high five, and remember the joy of movement.