What You'll Learn
- Why January 19th is known as National Quitters Day
- How to manage ballet goals amidst a busy adult schedule
- The power of short, 15-minute practice sessions at the barre
- Mindset shifts to help you stick to your New Year's resolutions
About This Video
Did you know that January 19th is statistically the day most people abandon their New Year's resolutions? Often called 'National Quitters Day,' this date marks a common hurdle for adult dancers trying to balance a passion for ballet with the demands of a hectic life. At Broche Ballet, we want to help you push past this milestone and keep your dance dreams alive.
Research from platforms like Strava shows that by mid-January, the initial excitement of a new goal starts to fade. For the adult ballet dancer, this might manifest as skipping a session at the barre or feeling too tired for a center combination. However, consistency is the key to progress in this art form.
If you find yourself struggling to maintain a rigorous schedule, remember that any amount of movement is better than none. Even a 15-minute practice session—focusing on basic plié and tendu exercises—can keep your technique sharp and your motivation high. Adult life is busy and hectic, but ballet offers a unique escape and a way to reconnect with your body and artistry.
Whether you are working toward your first pair of pointe shoes or simply looking to improve your posture and grace, your commitment matters. Broche Ballet is dedicated to providing the tools and encouragement you need to stay on track. Don't let a single day define your year.
Instead of quitting, embrace the small wins. Take a moment to step up to the barre, breathe, and remember why you fell in love with dance in the first place. By staying consistent through January and beyond, you'll find that your ballet journey becomes a sustainable and rewarding part of your lifestyle.
Let us help you stay focused on your goals so you can eventually dance en pointe or perform with confidence.
