What You'll Learn
- Proper technique for the wing stretch to improve aesthetic line and pirouette preparation
- How to maintain correct heel alignment during Tansu stretches to avoid sickling
- Exercises to increase ankle flexibility for a better over-the-box position en pointe
- The importance of big toe placement and knee rotation for stable foot alignment
About This Video
Mastering the art of dancing en pointe requires more than just strength; it demands exceptional ankle flexibility and precise foot alignment. In this targeted 13-minute session from Broche Ballet, instructor Julie guides you through specialized stretches designed to help you get over the box with ease and grace. Whether you are a student newly beginning your pointe journey or an experienced dancer looking to refine your line, these exercises are essential for developing the wing shape necessary for professional-level aesthetics and stability.
The class begins with a focus on parallel stretches, emphasizing the importance of keeping the toes fully pointed throughout every movement. You will explore the Tansu stretch, a specific technique for increasing the range of motion in the ankle. Julie highlights the common pitfalls to avoid, such as letting the heel push away from the midline or collapse inward. By maintaining a clear focus on the relationship between the heel and the big toe, you will build the muscle memory required for a secure and centered position on the platform of your shoe.
A significant portion of the lesson is dedicated to the wing stretch. This movement is vital for preparing the feet for pirouettes and other advanced maneuvers. You will learn how to properly execute a tendu, rotate the leg from the hip, and transition into a plié while keeping the heel forward and the knee open. This specific alignment ensures that when you rise en pointe, your weight is correctly distributed over the box, allowing for straight legs and better control during turns.
Regular practice of these stretches will not only improve your visual line but also enhance your overall foot health and strength. By incorporating these drills into your daily routine at the barre or at home, you will find it much easier to achieve the elusive over-the-box position that every ballet dancer strives for. Join Broche Ballet today to transform your pointe technique and dance with newfound confidence and flexibility.
