What You'll Learn
- Specific wing stretches to increase ankle flexibility and range of motion
- How to properly transition your weight to get fully over the box en pointe
- Techniques to refine foot placement in tendu back and Sus-sous to avoid sickling
- The importance of keeping the heel forward during relevé and dragging movements
- Balance and control strategies for moving from a big fourth position
About This Video
Getting "over the box" is a common hurdle for many adult dancers transitioning to or refining their pointe work. This specialized class from Broche Ballet focuses on the crucial combination of strength and flexibility required to achieve a beautiful, functional line en pointe. Our instructor provides a clear, barefoot demonstration to ensure you can see the intricate mechanics of the foot and ankle without the obstruction of a shoe. By observing the natural movement of the toes, arch, and heel, you can better understand how to manipulate your feet inside your pointe shoes once you put them on.
The session begins with targeted wing stretches designed to open up the front of the ankle and the top of the foot. These stretches are essential for dancers who feel "stuck" behind their box, helping to create that sought-after vertical alignment. Throughout the class, we dive into specific exercises such as the criss-cross, tendu back, and the transition into Sus-sous. A major focus is placed on the placement of the heel versus the toes. You will learn how to keep your heel forward as you stretch up, ensuring that your weight is distributed correctly and that you are engaging the correct muscles.
We also explore the "big fourth position drag," where maintaining a bent back knee and leaning slightly back onto it provides the control needed to pull the foot into a tight Sus-sous. One of the most valuable takeaways is the sensory focus on the relationship between the big toe and the heel. Rather than just moving the foot through space, you will learn to feel the toe staying behind the heel to prevent sickling. Whether you are struggling with a stiff pair of shoes or simply want to improve your aesthetic line, these 10 minutes of concentrated work will provide the tools you need to feel more confident and secure en pointe. Join Broche Ballet and take the next step in your pointe journey today.
