What You'll Learn
- Techniques to isolate ankle mobility to improve control and range en pointe
- How to use a turned-out crisscross stretch to target the inside of the ankle
- Proper big toe alignment to avoid sickling and ensure you are centered over the box
- How to maintain forward ankle placement during a plié and roll-through
About This Video
Improving your range of motion is a critical component of successful pointe work. In this focused 10-minute session from Broche Ballet, instructor Julie guides you through essential ballet pointe stretches designed to help you get over the box in all directions. For many dancers, the transition from flat or demi-pointe to full en pointe is hindered by tight ankles or a lack of understanding of how to articulate the foot within the shoe. This class addresses those challenges directly by focusing on ankle isolation, mobility, and strength.
You will begin by exploring the crisscross stretch in a turned-out position. This specific exercise is designed to target the inside of the ankle. By placing the toe slightly behind the box and utilizing the back knee to gently drive the calf forward, you can find a deep, effective stretch that prepares the foot for the demands of center floor work. Julie emphasizes the importance of keeping your heels grounded as you stretch upward, ensuring that the work translates directly into your vertical alignment and stability.
A key highlight of this class is the focus on "wing range" and ankle mobility. It is easy to let the hips or knees compensate for a lack of flexibility, but this session teaches you how to isolate the ankle joint itself. You will practice rocking the ankle forward and back, learning to find the correct placement of the big toe over the box. This prevents the common mistake of leaning back toward the pinky toe, which can lead to instability and injury.
Finally, the session incorporates pliés and rolling over the box. By lifting the belly button and maintaining strong knees, you will learn to find your ankles forward during the plié and maintain that placement as you rise. Whether you are working in a sous-sus or a simple first position, these exercises will provide the foundation needed for a graceful and secure line. With consistent practice, these pointe stretches will transform your confidence and technical execution.
