What You'll Learn
- Effective parallel stretches to improve ankle flexibility and arch mobility.
- How to identify and utilize the bevel of the pointe shoe box for better balance.
- Techniques for proper weight transfer and alignment in sus-sous.
- Exercises to shape the foot and avoid the common mistake of 'sitting back' in shoes.
- Strategies for strengthening the arches and calves to support your weight en pointe.
About This Video
Mastering the art of dancing en pointe requires more than just strong legs; it demands a nuanced understanding of how your feet interact with the shoe. " This means aligning the weight directly over the big toe to ensure stability and proper aesthetic lines. In this targeted 10-minute session from Broche Ballet, instructor Julie guides you through a series of exercises designed to increase flexibility in the arches and strength in the ankles.
We begin the class in a parallel position to isolate the movement of the feet. You will practice crisscross patterns and plié rolls to the box, focusing on pressing the hips back while using the back shin to drive the calf forward. This active stretching is essential for lengthening the front of the ankle and finding the necessary range of motion to stand vertically on the platform.
A significant portion of the class is dedicated to working in a sus-sous position. Here, we delve into the concept of the "bevel"—the angled edge of the pointe shoe box. You will learn how to drag the foot forward onto the bevel, settling your weight correctly without "sitting back" or putting excessive pressure on the joints.
This practice helps in developing the proprioception needed for seamless transitions and secure balances. Throughout the video, Julie emphasizes "shaping" the shoe and the foot. By pulling up under the calves and arches, you maintain a strong, supported line.
We also cover "toe shavings," a technique to ensure your toes remain straight when underneath you but allow for a natural curve when reaching for the box. Whether you are a student looking to improve your line or an adult dancer refining your en pointe technique, these exercises provide the foundation for a stronger, more confident performance. Join Broche Ballet and transform your pointe work through expert guidance and anatomical focus.
