What You'll Learn
- How to progress through structured Vaganova levels as an adult student.
- The journey from barre foundations to safe adult pointe work training.
- Integrating acting and neoclassical choreography into amateur performance.
- How specialized conditioning and ballet gymnastics support technical growth.
About This Video
In this insightful episode of the Broche Banter podcast, host Julie sits down with Vivian, the visionary behind the adult ballet program at the Russian Ballet School in Toronto. Their conversation dives deep into the evolution of adult dance education, moving away from the standard drop-in culture toward a rigorous, structured curriculum. Vivian shares how she built a comprehensive program that guides adult dancers through Vaganova levels one through three, proving that technical mastery and artistic expression are possible at any age.
A major highlight of the discussion is the inclusion of pointe work for adults. Many dancers are often told it is too late to begin pointe, but Vivian explains the importance of proper preparation through pre-pointe and specialized conditioning to make this dream a reality safely. The program also features unique classes like ballet gymnastics, which focus on the specific strength and flexibility required for advanced movements such as a deep plié or a stable pirouette.
Beyond technique, the episode explores the artistic side of ballet. The school offers a unique 10-month performance package, allowing amateur dancers to work with professional choreographers and perform neoclassical repertoire on stage. This holistic approach helps students develop not just as athletes, but as artists.
Julie and Vivian also discuss the profound mental and physical benefits of ballet. From improving posture and core strength to providing a much-needed mental escape from daily stress, ballet offers a transformative experience. The Russian Ballet School prioritizes a body-positive and inclusive environment, dismantling the outdated, judgmental stereotypes often associated with traditional ballet.
Whether you are working on your first tendu or perfecting an arabesque, this episode provides the encouragement and roadmap needed to elevate your practice. At Broche Ballet, we believe in the power of high-quality instruction for adults, and this conversation perfectly captures the spirit of modern, accessible ballet training.
