What You'll Learn
- Develop calf endurance and ankle stability through high-repetition relevé work.
- Master a controlled descent from demi-pointe to improve foot articulation.
- Enhance core stability and vertical alignment during a cambré side.
- Modify exercises to increase intensity using single-leg isolation techniques.
About This Video
Add the perfect finishing touch to your dance training with our 'Cherry on Top' series at Broche Ballet. 5-minute session is specifically designed to target calf endurance and ankle stability through a series of concentrated relevé exercises. Whether you are working toward your first pair of pointe shoes or looking to improve the height and stability of your rise in center work, this quick drill provides the necessary resistance to build a stronger foundation.
Starting at the barre in first position, the sequence transitions between plié-relevé and straight-leg rises to challenge the muscle fibers and refine foot articulation. Throughout the exercise, focus is placed on maintaining a slow, controlled descent to avoid dropping onto the heels, a common habit that can lead to injury and loss of alignment. For those looking for an extra challenge, we provide options for single-leg repetitions to isolate each ankle and test your balance.
The routine reaches its peak with a challenging cambré side performed while maintaining a high demi-pointe, followed by a final balance and lunge. This high-intensity drill is not just about strength; it is about finding your vertical alignment and maintaining core engagement even when the muscles are fatigued. Incorporating this short but powerful routine at the end of your daily practice will lead to noticeable improvements in your stability, control, and overall technique.
