What You'll Learn
- How to isolate hip movement to prevent torso twisting during center work
- Exercises to establish a stable vertical axis for more consistent pirouettes
- Techniques for engaging the hip flexors and core to maintain turnout in retiré
- Specific drills using tendu and dégagé to identify and hold your center
About This Video
Achieving a steady, beautiful balance in center is one of the most rewarding challenges in ballet. At Broche Ballet, we understand that many dancers struggle with 'twisting'—a common issue where the hips and torso lose alignment while trying to maintain turnout in positions like retiré. This 14-minute practice session focuses on foundational turnout and center balancing drills designed to help you understand how to isolate your movements and find your true axis.
The lesson introduces the concept of hip independence, using the helpful analogy of 'hot' and 'cold' water knobs. You will learn how to keep your standing leg stable (the 'cold' base) while the working leg maintains active turnout (the 'hot' movement). By mastering this separation, you prevent the working leg from pulling your pelvis out of alignment, which is the key to stopping the twist during a balance.
Throughout the class, we utilize fundamental movements such as tendu, dégagé, and rond de jambe to build strength and awareness. We then progress into the retiré and coup-de-pied positions, applying these principles to create a solid, centered balance. These drills are not just about standing still; they are about preparing your body for the rotational demands of a pirouette.
By finding your center point and engaging your core effectively, you will develop the stability needed for successful turns without relying on external momentum. This practice concludes with a focused stretch and relaxation period to ensure your muscles recover and remain supple. Whether you are looking to refine your technique or overcome a plateau in your pirouettes, these balancing drills offer the professional guidance you need to elevate your dance practice and find confidence in the center.
