What You'll Learn
- The technical distinction between general human momentum and ballet-specific momentum.
- How to generate rotational force in the plié to create a 'spring load' effect for turns.
- Techniques for utilizing vertical force to achieve upward momentum without hinging.
- The anatomical reasons why building momentum in fifth position is more challenging than in fourth.
About This Video
Understanding the mechanics of movement is essential for any dancer striving for technical excellence. In this specialized tutorial from Broche Ballet, we dive deep into the concept of momentum, specifically contrasting general human momentum with specialized ballet momentum. Many students approach a pirouette as a singular push, but true ballet momentum is a sophisticated combination of rotational and vertical forces that begin long before the heel leaves the floor.
The first pillar of this technique is rotational force. Most dancers attempt to generate torque while already in the turn, but the secret lies in the plié. By thinking of your momentum as a 'spring load' that happens during the bend of the knees, you can release that energy into the pirouette rather than forcing the rotation.
For instance, in a turn to the right, the leg pushing back to the left provides the necessary momentum when released. This shift in mindset allows for a more controlled and centered rotation. The second pillar is vertical force.
Achieving upward momentum is critical to maintaining balance during a turn. Unlike a 'hinging force'—which often leads to falling off the leg or throwing the alignment out of whack—vertical force focuses on the standing side. By engaging the standing knee and pushing firmly through the foot, you create a powerful upward drive.
This allows the body to rise efficiently into the relevé position without the common errors associated with sideways leaning. We also explore the challenges of different starting positions. While fourth position allows for a wider base to build torque, fifth position presents unique difficulties because the muscles are in a shorter, less powerful range.
Understanding these anatomical constraints helps you adjust your effort and expectation for each movement. Join us at Broche Ballet to refine your turns and master the physics of your dance practice.
