What You'll Learn
- Mechanics for achieving a controlled, fluid roll down from en pointe to plié.
- Weight distribution strategies to improve stability in piqué balancé and promenades.
- Techniques to prevent hyperextension by properly engaging the heel and alignment.
- Mastering the timing and momentum required for seamless pas de bourrée transitions.
- Refining posture and balance points during center penché work.
About This Video
Elevate your pointe work with this comprehensive intermediate class from Broche Ballet, specifically designed to help dancers move from 'functional' to 'fluid.' This 37-minute session focuses on one of the most challenging aspects of pointe technique: the smooth, controlled roll down. Many dancers struggle with a jarring drop off pointe, but through targeted barre and center exercises, you will learn how to use foot strength and weight distribution to melt back into the floor with grace.
The class begins at the barre, where we troubleshoot the mechanics of the piqué balancé. You will explore how proper weight distribution and alignment over the hip are crucial for maintaining balance during transitions. The instructor provides detailed feedback on preventing common issues, such as allowing the head to fall behind the line of the foot or 'tumbling' over the box. By learning to pull the heel back with the supporting foot, you can prevent hyperextension and maintain a solid vertical line.
Moving into center work, we apply these principles to more complex sequences involving pas de bourrée, promenades, and penché. You will learn how the timing of your momentum plays a vital role in executing a smooth transition from a piqué movement into a pas de bourrée. We also emphasize the importance of being 'ready' to push the heel down the moment you descend, ensuring you never lose your center of gravity. Whether you are working on your stability in a promenade or seeking a deeper, more controlled penché, this class offers the technical corrections necessary to refine your artistry. Join us at Broche Ballet to gain the confidence and control needed for professional-level pointe work.
