What You'll Learn
- Proper mechanics for executing smooth pas de cheval and couru on pointe.
- How to articulate the foot to engage the shank of the shoe for better control.
- Weight placement strategies for efficient, light traveling steps.
- Techniques for maintaining core stability and posture during rapid footwork.
- Tips for toe care and recovery during intensive pointe training.
About This Video
Elevate your training with this comprehensive intermediate pointe barre session from Broche Ballet. This class is meticulously designed for dancers looking to move beyond basic positions and into the intricate, fluid footwork that defines advanced pointe work. We focus specifically on the mechanics of travel and articulation, ensuring your movements are as functional as they are beautiful.
In this session, we dive deep into the technical nuances of the pas de cheval and the couru. You will learn the vital importance of the relationship between your arch and the shank of your pointe shoe. The instructor provides detailed guidance on how to push the shank away from the arch during the descent of a pas de cheval, and how to allow the shoe to 'suck' back up under the foot for maximum support and aesthetic line.
These small adjustments are what differentiate a student's technique from that of a seasoned dancer. We also tackle the couru, emphasizing that these quick running steps are about efficiency and hip placement rather than endurance. You will practice shifting your weight correctly—starting with the hips back and moving them forward as you step out—to achieve that effortless, gliding appearance across the floor.
Throughout the class, we maintain a strong focus on overall alignment and posture, ensuring that your core is supporting your weight so your feet can remain 'flying' and light. Whether you are looking to strengthen your ankles or perfect your bourrée, this class offers the professional insights needed to take your pointe work to the next level.
