Mastering Pointe Technique: The Connection Between Hips and Ankles

Navigating the transition to en pointe work is a milestone for many adult dancers at Broche Ballet. However, many students struggle with "getting over the box" or experience persistent hip and ankle pain. In this specialized Q&A session, we explore the intricate relationship between your hips and your ankles and how their alignment dictates your success on the tips of your toes.

One of the most common misconceptions in ballet is that the strength to reach the top of the pointe shoe comes solely from the feet. In reality, your hip placement plays a fundamental role. If your pelvis is not aligned correctly, it can prevent the ankle from reaching its full range of motion.

We discuss how the ideal hip curve should remain consistent whether you are standing flat or en pointe. For dancers with hyperextended legs, this is particularly important, as locking the knees back can create a curved shape that makes it difficult to find your center. In this video, we break down the mechanics of isolating the ankle joint.

Many dancers inadvertently use their hip strength to force their feet over the box. This compensation can lead to strain in the hip flexors and instability in the ankle. Instead, we teach you how to engage the back and side of the calf to push the ankle forward.

By isolating this movement, you allow your toes and ankles to do the heavy lifting, leading to more secure relevés and controlled pirouettes. Join us to learn how to allow your hips and knees to maintain their perfect alignment while letting your feet find their natural path off the box. By understanding these anatomical connections, you will not only improve your technique but also protect your body from common dance injuries.

Enhance your practice with Broche Ballet’s expert guidance on the nuances of pointe technique.