What You'll Learn
- Master the mechanics of the demi-plié for improved strength and alignment.
- Refine foot articulation through tendu pointé and battement exercises.
- Develop fluid coordination and core stability during fondu and enveloppé sequences.
- Improve balance and line in classic positions like the arabesque and raccourci balance.
- Learn to apply professional-level corrections to your daily barre practice.
About This Video
In this comprehensive Prix de Lausanne breakdown, Broche Ballet invites you to dive deep into the technical nuances of an elite ballet barre. Part 1 of this series focuses on the essential progression from pliés through fondus, providing a rare glimpse into the training standards of world-class dancers. This 74-minute practice session is designed to help you cultivate the precision, strength, and artistry required at the highest levels of classical dance.
We begin with the demi-plié, the foundational movement of all ballet. Our instructor, Julie, emphasizes the importance of maintaining a straight back and engaging the core muscles to ensure a functional and aesthetic line. From there, we transition into tendu pointé and battement work, focusing on foot articulation and the resistance necessary to build lower body power.
These exercises are not merely warm-ups; they are the building blocks for more complex movements like the arabesque and grand jeté en tournant. A significant portion of this class is dedicated to the fondu. Often misunderstood as a simple melting action, the fondu requires intense coordination between the supporting and working legs.
We explore variations such as fondu enveloppé and fondu to the side, teaching you how to create a sense of fluidity and connection with the floor. Julie provides constant feedback on alignment, encouraging students to find their raccourci balance and maintain stability throughout dynamic transitions. Whether you are preparing for a competition or simply looking to refine your technique, this breakdown offers professional-grade insights.
By practicing these movements slowly and deliberately, you will develop the muscle memory needed for advanced jumps and turns. Join us at Broche Ballet as we deconstruct the Prix de Lausanne barre, helping you bring professional standards into your home studio or local classroom.
