What You'll Learn
- How to slide your foot up the leg for a fluid and seamless transition
- Techniques for lifting the foot to create a sense of lightness and height
- Why you should avoid resting your foot on the kneecap during adagio
- Coordinating your arms with leg movements to maintain a cohesive line
About This Video
Adagio is often one of the most challenging parts of a ballet class. It requires immense control, strength, and grace. One of the most frequent movements we perform in adagio is the passé. While it might seem like a simple transitional step, the way you execute your passé can significantly impact the overall quality of your line and the success of your subsequent movements, such as a développé. In this Quick Tip from Broche Ballet, we dive into the mechanics of a beautiful passé to help you achieve that sought-after lightness and fluidity.
A common mistake many dancers make is resting the foot on the supporting knee. When the foot sits heavily on the kneecap, the movement loses its momentum and the line becomes stagnant. To fix this, think about the literal meaning of the word passé: to pass. The position should be active and continuous. Instead of placing the foot, focus on sliding your toes up the supporting leg. This sliding action creates a sense of lift and energy that travels through the entire body.
As you slide your foot upward, imagine it is being lifted by an invisible string. This creates a feeling of lightness, making it easier to transition into positions like a développé or an arabesque. By lifting the foot slightly off the knee rather than pressing into it, you maintain the turnout and prepare the hip for the extension ahead. This technique is essential for maintaining the slow, controlled tempo of adagio without looking strained. Furthermore, pay attention to your upper body. Keep your arms long and coordinated with the movement of your legs. Whether you are transitioning from a tendu or preparing for a tombé, the connection between your core, arms, and working leg is what defines a professional-looking adagio. By mastering these small details, you will transform your passé from a static pose into a dynamic element of your dance artistry.
