What You'll Learn
- How to use the half pipe visualization for better floor engagement
- Techniques for applying consistent downward pressure throughout the movement
- How to transition from floor pressure to a light touch at full extension
- Ways to engage the intrinsic foot muscles for a stronger, more articulate tendu
About This Video
The tendu is one of the most fundamental movements in all of ballet, yet it is often one of the hardest to master perfectly. Whether you are working at the barre or in the center, the way your foot interacts with the floor determines the quality of your entire dance practice. At Broche Ballet, we believe that the right mental imagery can transform your physical technique instantly. In this QuickTip, we explore a unique visualization technique: the Half Pipe Under the Floor.
Many dancers struggle with maintaining the correct amount of pressure as they extend the leg. Some lose contact with the floor too soon, while others clunk their foot down at the end of the movement. By imagining a curved half pipe carved into the ground beneath you, you can revolutionize your approach. Instead of simply sliding your foot across the surface, imagine you are pressing your toes and the ball of your foot down into the depths of that pipe as you move away from your standing leg.
As you begin your tendu, focus on creating significant downward pressure. You are not just skimming the surface; you are squeezing down through the imaginary pipe. This engagement fires up the intrinsic muscles of the foot and ensures a stable, controlled extension. As your foot reaches its full extension at the bottom of the pipe, the sensation should transition into a light touch. This creates the illusion of a floating, effortless foot while maintaining the structural integrity and resistance needed for proper form.
This technique is not just about the way out; it is about the return as well. As you pull your foot back into position, imagine the foot rising back up the curve of the half pipe. This helps prevent the heel from dropping too early and keeps the arches lifted. By practicing this down and up motion, you develop the strength and sensitivity needed for advanced work like dégagé and grand battement. Dive into this visualization today and feel the difference in your floor work!
