Safety to Create Change: Mastering Your Ballet Mindset with Julie & Aidan

At Broche Ballet, we understand that the journey to becoming a better dancer is as much mental as it is physical. " Whether you are struggling to get to the barre consistently or find yourself hesitating before practicing a challenging relevé, the hurdles are often internal rather than physical. This interview explores the psychological landscape of motivation and the internal objections that stop us in our tracks.

We often label ourselves as "lazy" when we miss a session or skip a workout, but the reality is often more complex. You might find yourself forgetting your ballet slippers or feeling like you simply do not have enough time for a full plié and tendu warm-up. These are frequently manifestations of internal resistance.

By treating these thoughts like sales objections, we can learn to negotiate with ourselves and find solutions that keep us moving forward. One of the key takeaways from this session is the power of small, manageable actions. Aidan suggests that instead of succumbing to an "all-or-nothing" mentality, we should use strategies like setting a five-minute timer or simply standing up to break the cycle of procrastination.

If you cannot manage a full hour of pointe work, what is the smallest step you can take today? Building self-awareness is the foundation of any technical improvement, from a perfect pirouette to a stable arabesque. By listening to your own objections without judgment, you gain the power to choose your response rather than being driven by excuses.

This shift in perspective transforms the way you approach your training, making your progress at Broche Ballet more sustainable, joyful, and fulfilling. Join us as we explore how to foster a sense of internal safety that allows for genuine growth and discipline in your dance practice.