What You'll Learn
- How to set goals based on personal joy rather than external guilt or 'shoulds'.
- Strategies for navigating setbacks and maintaining motivation during plateaus.
- The importance of identifying your 'why' to ensure long-term consistency in your training.
- Practical tips for starting small and building sustainable ballet habits.
- How to re-evaluate and let go of goals that no longer align with your priorities.
About This Video
Progress in ballet is rarely a straight line. Whether you are working toward your first pair of pointe shoes or perfecting your technique at the barre, setbacks and adversity are natural parts of the journey. In this second installment of our goal-setting series at Broche Ballet, we dive deep into the psychological side of training.
Many adult dancers fall into the trap of setting goals based on 'shoulds' or guilt, which often leads to burnout and frustration when life gets in the way. Instead, we explore how to shift your focus toward activities and objectives that bring you genuine joy and satisfaction. Understanding your 'why' is the most powerful tool for staying committed to your practice.
We discuss the difference between forcing a routine—such as a specific cross-training exercise—and finding a rhythm that feels meaningful. By focusing on what you truly want to achieve rather than what you feel obligated to do, your ballet journey becomes more sustainable and rewarding. We also address the reality of adversity.
When you face a plateau or a physical challenge, having a clear understanding of the purpose behind your training helps you pivot without losing motivation. It is okay to let go of old goals that no longer serve you to make room for new aspirations that align with your current energy and lifestyle. Whether you are practicing your plié at home or attending a full-length class, being intentional with your time ensures that every minute spent dancing contributes to your personal growth.
Join us as we explore how to start small, build manageable habits, and cultivate a mindset that embraces the process as much as the result. This session is designed to help you navigate the ups and downs of adult ballet with grace, resilience, and a renewed sense of purpose.
