What You'll Learn
- How to articulate through the pointe shoe using resistance to strengthen the arches.
- Visualization techniques like the 'box' method to ensure proper foot alignment.
- Techniques for fluid adagio combinations including pas de cheval and temps lié.
- The importance of hip preparation for controlled développé and dégagé movements.
- How to maintain core engagement and posture while executing complex footwork.
About This Video
The foundation of exquisite pointe work lies in the meticulous articulation of the feet and the strength developed during slow, intentional exercises. In this 33-minute class from Broche Ballet, we dive deep into a barre sequence specifically designed to be performed en pointe, focusing on the resistance of the shoe and the activation of the arch. This session is perfect for dancers looking to move beyond simple repetitions and into a more mindful practice that emphasizes the 'how' behind every movement.
Throughout the class, we explore fundamental movements such as demi-plié and battement tendu, emphasizing the feeling of the arch resisting the floor. One of the unique aspects of this practice is the visualization of the foot as a box; this mental cue helps maintain proper alignment and prevents rolling or twisting while inside the pointe shoe. We also work through complex adagio movements, incorporating pas de cheval and temps lié to build the stability required for center work. The instructor guides you through warming up the hips, a crucial step before attempting higher leg extensions like développé, ensuring that your body is properly prepared for the demands of the combination.
Whether you are looking to improve your foot strength, refine your dégagé, or simply find a beautiful moment of artistry at the barre, this class provides the technical corrections and encouragement needed to elevate your dance. By focusing on the role of resistance and taking the time to execute each step with precision, you will develop the 'beautiful feet' that are the hallmark of professional ballet technique. Join Broche Ballet and transform your pointe work through dedicated, slow-paced practice.
