What You'll Learn
- Refine your turnout by engaging the rotator muscles from the hip rather than the ankle.
- Perfect the transitions through coupé and retiré with precise alignment and core engagement.
- Learn to fold the hip joint correctly to achieve deeper creases and higher extensions.
- Strengthen the back and core muscles to improve balance during slow, controlled movements.
About This Video
Refine your foundational skills with the Super Sweaty Slow Barre at Broche Ballet. This class is specifically designed for dancers who want to move beyond surface-level movements and dive deep into the mechanics of ballet technique. By slowing down traditional barre combinations, we provide the space needed to focus on placement, alignment, and the subtle muscular engagements that are often lost in faster-paced classes.
The session begins with a focus on the feet and ankles, emphasizing the importance of a strong demi-pointe position. You will explore how proper foot articulation leads to better turnout, initiated from the hips rather than the ankles or knees. As you move into combinations involving passé and retiré, the instructor guides you through the precise path of the working leg, ensuring that the knee stays open and the core remains engaged to support your center of gravity.
A significant portion of this class is dedicated to the folding of the hip joint. Understanding how to create a deep crease in the hip is essential for achieving higher extensions and maintaining a neutral pelvis. You will learn to engage the hamstrings and hip flexors effectively while avoiding the common pitfall of over-gripping the quadriceps.
This technical nuance not only improves your aesthetic line but also helps in injury prevention by promoting functional movement patterns. Throughout this slow barre, you will also work on your port de bras and back engagement. Maintaining a strong, supported upper body is crucial for balance, especially during sustained relevé or complex transitions between coupé and retiré.
By the end of the class, you will have a better understanding of how to maintain turnout and stability throughout your entire range of motion. Whether you are looking to fix a specific technical habit or simply want a challenging workout that prioritizes precision, this Broche Ballet session offers the tools you need to succeed.
