What You'll Learn
- Techniques for synchronizing arm and leg movements during complex barre combinations
- How to use elbow and wrist placement to improve overall balance and stability
- Exercises to develop impulse control and maintain steady balances during transitions
- Strategies for breaking down intricate sequences like fondu and battement for better execution
- Critical alignment corrections for heel placement to avoid sickling the foot
About This Video
Welcome to a specialized technique barre class at Broche Ballet, designed to challenge your coordination and refine your artistic expression. In this comprehensive 41-minute session, we dive deep into the intricate relationship between the upper and lower body, focusing specifically on how the placement of the arms—particularly the elbows and wrists—influences the stability and execution of your leg movements. We move beyond simple repetitions to explore the 'why' behind every movement, ensuring you build a foundation of strength and grace.
Throughout the class, we progress through a standard barre structure, beginning with foundational pliés and tendus before moving into more complex sequences involving fondu and battement. A primary focus of this lesson is mastering the coordination required for a développé. We explore the sensation of lifting the leg in harmony with the arm's path, ensuring that your movements are fluid rather than disjointed. By paying close attention to the timing of your transitions, you will develop the muscle memory necessary for professional-level execution.
In addition to coordination, this class emphasizes impulse control and balance. Many dancers struggle with falling out of positions due to reactive movements in the upper body. We work on maintaining a 'quiet' torso and a strong core, with specific feedback on heel and hand positioning to prevent common mistakes like sickling the foot. Whether you are practicing in a studio or at home, these technical insights will help you find greater stability in your center work. Join us at the barre to break down complex combinations into manageable parts and elevate your overall ballet technique.
