What You'll Learn
- How to identify the signs of sinking in your pointe shoes
- How to use a cut-off sock as a custom insert for better support
- The strategy of switching to thicker toe pads as shoes break in
- Using big toe gel caps to alleviate direct pressure and pain
- When to recognize that you need a professional pointe shoe refitting
About This Video
Dancing en pointe is one of the most rewarding aspects of ballet, but it can quickly become uncomfortable if your shoes do not fit perfectly. One of the most common complaints among dancers is the sensation of sinking—the feeling that your foot is sliding too far down into the box of the shoe, causing excruciating pressure and pain on the big toe. At Broche Ballet, we believe that pointe work should be a challenge of strength and artistry, but it should never be defined by unnecessary physical suffering.
Sinking usually occurs when a shoe is slightly too wide for the foot or when the materials have softened and stretched through regular use. When you are no longer properly supported by the wings and the box of the shoe, your entire body weight falls directly onto your big toe. To fix this, you do not always need to discard your shoes immediately.
There are several professional hacks used by dancers to extend the life of their shoes and protect their feet. In this class, we explore the sock trick, which involves using a cut-off athletic sock as an insert to provide extra bulk and support. We also discuss the strategy of transitioning from thin toe pads to thicker ones as your shoes break down over time.
Additionally, individual big toe gel caps can provide targeted cushioning that prevents the toe from hitting the bottom of the shoe. If these adjustments do not solve the issue, it may be time for a professional refitting to ensure your equipment matches your current technical needs. Join us to learn how to manage your gear and keep your focus on your dancing, not your toes.
