About This Program
Start your flexibility journey with safety, understanding, and grace. This beginner-friendly program helps you explore your body’s range of motion, connect with your breath, and release tension through gentle, progressive stretching. You’ll learn how to stretch effectively, listen to your body, and begin feeling freer and more open in your movements week by week.
What's Inside
1 Warmup Bank (Choose a warmup from this bank before each class) 4
2 Replacement Stretches - Need modifications? Try these classes 1
3 Week 1 1
4 Week 2 1
5 Week 3 1
6 Week 4 1
7 Week 5 1
8 Week 6 1
9 Week 7 1
10 Week 8 1
11 Week 9 1
12 Week 10 1
13 Week 11 1
14 Week 12 1
