6-month Strength & Conditioning Calendar
Program All Levels 38 hours 35 minutes 154 classes 24 sections

6-month Strength & Conditioning Calendar

4,000+ dancers

About This Program

Full-Body Strength & Technique Plan: Take the guesswork out of your cross-training with just 25 minutes or less each day. This 6-month program offers a balanced selection of short, effective classes designed to enhance your technique, turnout, upper body strength, and footwork.

 

 

What's Inside

1 Week 1 | 6 Months of Strength 6
2 Week 2 | 6 Months of Strength 6
3 Week 3 | 6 Months of Strength 6
4 Week 4 | 6 Months of Strength 6
5 Week 5 | 6 Months of Strength 6
6 Week 6 | 6 Months of Strength 6
7 Week 7 | 6 Months of Strength 6
8 Week 8 | 6 Months of Strength 6
9 Week 9 | 6 Months of Strength 6
10 Week 10 | 6 Months of Strength 6
11 Week 11 | 6 Months of Strength 6
12 Week 12 | 6 Months of Strength 6
13 Week 13 | 6 Months of Strength 6
14 Week 14 | 6 Months of Strength 6
15 Week 15 | 6 Months of Strength 6
16 Week 16 | 6 Months of Strength 6
17 Week 17 | 6 Months of Strength 6
18 Week 18 | 6 Months of Strength 6
19 Week 19 | 6 Months of Strength 6
20 Week 20 | 6 Months of Strength 6
21 Week 21 | 6 Months of Strength 6
22 Week 22 | 6 Months of Strength 6
23 Week 23 | 6 Months of Strength 6
24 Week 24 | 6 Months of Strength 6
View full program outline

What Broche dancers are saying

"I NEVER thought it would happen"

"Three years ago this was just a dream. I thought I was a beginner and too old. But Julie and the inspiration of other Broche ballerinas made the impossible possible. I now consider myself a real ballerina."

Linda Linda

"I was skeptical, but now I'm hooked!"

"Julie gave me confidence by giving me targeted exercises and explanations about how bodies work. I love the details in the explanations and breaking things down into small steps. Very calming and motivating!"

Marieke Marieke

"My husband noticed my newfound joy"

"Over the past five months, I've learned to do things that I couldn't before. I feel like I'm dancing! I feel stronger with improved posture, balance, and core strength."

Laura R. Laura R.

Ready to Start?

Join 6-month Strength & Conditioning Calendar and get access to all 154 classes plus our full library of ballet content.