What You'll Learn
- Master fundamental ballet terminology and correct French pronunciation
- Develop proper posture and alignment through deep-dive barre exercises
- Execute basic steps including plié, tendu, dégagé, and arabesque
- Learn the mechanics of beginner jumps like sauté and assemblé
- Improve balance and coordination with 'barre without a barre' techniques
- Understand ballet class etiquette to prepare for in-person studio sessions
- Alleviate common beginner issues such as foot cramps and muscle tension
- Perform your first beginner-level variation from a classical ballet
About This Program
Starting your journey into the world of ballet as an adult can feel incredibly intimidating. Whether you are worried about your age, your coordination, or simply not knowing the difference between a plié and a tendu, the Sticky Buns Beginner Program at Broche Ballet is designed to sweep those fears away. This comprehensive, 40-hour curriculum is specifically built to help you 'stick' with your training by providing a supportive, clear, and progressive path from your very first movement to your first full center combination.
A Structured Path to Success
Unlike random tutorials, this program is organized into a logical five-week progression. We begin with the absolute essentials: understanding ballet vocabulary and the foundations of alignment. You will learn the 'why' behind every movement, from how to stand at the barre to how to engage your core for better balance. By the time you reach the 'Put your Skills to the Test' sections, you will have the muscle memory and the confidence to execute foundational steps with grace.
Beyond the Barre
Our program goes deeper than just leg extensions. We address the real-world concerns of adult dancers, such as how to manage foot cramps and whether it is truly 'too late' to start (spoiler: it never is!). You will explore specialized modules like 'Barre without the Barre'—perfect for home practice using household furniture—and jump mechanics that teach you how to leave the floor safely and quietly.
Studio-Ready Confidence
One of the most unique aspects of the Sticky Buns program is the dedicated section on walking into your first in-studio class. We bridge the gap between online learning and the physical dance studio, ensuring you understand the etiquette and flow of a traditional class. To celebrate your progress, we even include a bonus section where you can learn your first variation from The Nutcracker, allowing you to feel like a true performer from the very beginning. Join the Broche Ballet community and discover that ballet is for every body.
