About This Program
Dreaming of a higher développé, and higher legs in arabesque? Extensions, Level 2 lays the essential foundation for building the strength, flexibility, and technique needed to lift your legs with elegance and control. This program is perfect for adult dancers looking to refine their alignment, master their turnout, and deepen their understanding of pelvic stability—the keys to unlocking greater range and freedom in your extensions.
Why This Program Works
Extensions require a balance of three elements—strength, flexibility, and technique. By breaking these elements into manageable steps, this program ensures you progress safely and effectively toward higher extensions.
What You’ll Learn
- Strength Foundations: Build the muscles required to support higher leg lifts, focusing on the core, hips, and legs.
- Flexibility Training: Safely increase your range of motion with targeted stretches to improve extension lines.
- Technique Precision: Learn how proper alignment of the pelvis and turnout creates the foundation for higher legs.
Recommended Co-Requisites for Best Results:
- Technique Level 2: Strengthen your technical foundation to support your extension work.
- ALL - Turnout: Lay the foundation for your hip & pelvis control
Who Is This For?
This course is ideal for adult dancers with foundational ballet knowledge having completed a Level 1 program who are ready to start those higher legs.
