About This Program
Take your arabesque to soaring new heights with Extensions, Level 3 - Arabesque. This advanced program focuses on building the strength, flexibility, and technique required to achieve a higher, more elegant arabesque line. With an emphasis on alignment, turnout, and balance, you’ll refine your artistry and power in this iconic ballet pose.
What You’ll Learn
- Arabesque Height and Strength: Lift your leg higher while maintaining beautiful lines and control.
- Alignment and Turnout: Perfect your posture and ensure proper hip placement for stability and balance.
- Core and Back Engagement: Strengthen the muscles needed to support an elevated and sustained arabesque.
Pre-Requisites
To get the most out of this course, it’s essential to have completed:
- Technique Level 2
- Extensions Level 2
- ALL - Turnout
Recommended Pairings for Best Results
- ALL - Turnout
- 4-Month Splits Program: Enhance flexibility for deeper range of motion.
- 6-Month Conditioning Program: Build the strength needed for a sustained and elevated arabesque.
Keep Practicing with This Recipe
Maintain and improve your progress with this structured practice schedule:
- Day 1: Deep Dive, Core, Floor Stretch
- Day 2: Technique Barre, Barre Stretch
- Day 3: Power Barre, Barre Stretch
- Day 4: Deep Dive, Balancing Drills, Floor Stretch
Who Is This For?
This program is ideal for adult ballet dancers who are ready to refine their arabesque with grace and precision, building on a solid foundation of alignment and technique. Unlock your full arabesque potential with Extensions, Level 3 - Arabesque!
What's Inside
1 Learn the Technique of Arabesque 3
2 Common Questions 1
3 Week 1 4
4 Week 2 4
5 Week 3 4
6 Week 4 4
7 Week 5 4
