Mastering 4th and 5th positions with proper alignment
Precise execution of tendu in all three directions
Technique for beautiful cou-de-pied and retiré positions
How to maintain turnout in challenging leg positions
Proper port de bras and arm placement for adult dancers
Refining cambré technique for better flexibility and grace
Fundamental posture and core engagement for stability
Mechanical transitions between basic ballet positions
About This Program
Welcome to the next stage of your dance journey with Broche Ballet. Our Technique Foundations, Basics, and Fundamentals program is a comprehensive 25-hour curriculum specifically designed for adult dancers ready to move beyond the absolute basics. This Level 2 program bridges the gap between introductory movements and the complex requirements of intermediate ballet. In this program, we shift our focus toward refining your vocabulary and deepening your physical awareness. You will explore the intricacies of 4th and 5th positions, learning why these positions are more demanding on your turnout and how to navigate them safely. We provide extensive instruction on tendu—the foundation of all footwork—covering tendu devant, à la seconde, and derrière. By understanding the mechanics of how the heel leaves and returns to the floor, you will build the strength and articulation necessary for faster work. Beyond the legs, this program emphasizes the artistry of the upper body. Our dedicated sections on port de bras and cambré technique ensure that your movements are not just mechanical, but expressive. You will learn to coordinate your breath and eye line with your arm movements, creating the fluid, graceful lines that define ballet. Structure is the key to progress. With 104 videos organized into sections like Refine the Positions of the Legs and Refine Posture, you can work at your own pace. Whether you are struggling with maintaining turnout in tendu back or wondering how to achieve a beautiful retiré in adagio, our program offers specific Quicktips and deep-dive Q&A sessions to answer your most pressing questions. Join Broche Ballet and transform your technique through disciplined, professional, and accessible instruction designed for the adult body.
"Three years ago this was just a dream. I thought I was a beginner and too old. But Julie and the inspiration of other Broche ballerinas made the impossible possible. I now consider myself a real ballerina."
Linda
"I was skeptical, but now I'm hooked!"
"Julie gave me confidence by giving me targeted exercises and explanations about how bodies work. I love the details in the explanations and breaking things down into small steps. Very calming and motivating!"
Marieke
"My husband noticed my newfound joy"
"Over the past five months, I've learned to do things that I couldn't before. I feel like I'm dancing! I feel stronger with improved posture, balance, and core strength."
Laura R.
Frequently Asked Questions About Technique Foundations, Basics, and Fundamentals
The program includes over 25 hours of content across 104 videos. Because it is self-paced, you can move as slowly or quickly as your body and schedule allow.
A sturdy chair or a portable ballet barre is recommended to support your balance while you focus on the technical details of the leg and foot positions.
5th position is a cornerstone of classical ballet. This program teaches you how to approach it safely as an adult, focusing on muscle engagement rather than forcing turnout.
Ready to Start?
Join Technique Foundations, Basics, and Fundamentals and get access to all 104 classes plus our full library of ballet content.
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