Balance and posture in dance movements

3 videos

Center Barre for All Dancers - Classic Barre Exercises without the Barre 38:43

Center Barre for All Dancers - Classic Barre Exercises without the Barre
Barre Stretches & Extensions - Deep dive into a la seconde hip strength 0:00

Barre Stretches & Extensions - Deep dive into a la seconde hip strength
Beginner Ballet Center Barre for Balance and Coordination 0:00

Beginner Ballet Center Barre for Balance and Coordination