Balance and Proprioception

4 videos

Warmup + Balancing Drills with Deep Dive on Placement & how to Stand on a Single Leg 0:00

Warmup + Balancing Drills with Deep Dive on Placement & how to Stand on a Single Leg
Follow-along Pointe Conditioning - AKA "Fabulous 15" - 15 minutes of Fabulous Follow-Along Pointework 12:32

Follow-along Pointe Conditioning - AKA "Fabulous 15" - 15 minutes of Fabulous Follow-Along Pointework
Drills to focus on Holding Balance -- 20 mins barre + 5 mins center 0:00

Drills to focus on Holding Balance -- 20 mins barre + 5 mins center
Balancing and Proprioception Drills in the Center 12:08

Balancing and Proprioception Drills in the Center