Balance and Proprioception

4 videos

Balancing and Proprioception Drills in the Center 12:08

Balancing and Proprioception Drills in the Center
Follow-along Pointe Conditioning - AKA "Fabulous 15" - 15 minutes of Fabulous Follow-Along Pointework 12:32

Follow-along Pointe Conditioning - AKA "Fabulous 15" - 15 minutes of Fabulous Follow-Along Pointework
Warmup + Balancing Drills with Deep Dive on Placement & how to Stand on a Single Leg 28:07

Warmup + Balancing Drills with Deep Dive on Placement & how to Stand on a Single Leg
Drills to focus on Holding Balance -- 20 mins barre + 5 mins center 27:31

Drills to focus on Holding Balance -- 20 mins barre + 5 mins center