Balance and Proprioception
4 videos
Already a member? Log in to watch
0:00 Warmup + Balancing Drills with Deep Dive on Placement & how to Stand on a Single Leg
12:32 Follow-along Pointe Conditioning - AKA "Fabulous 15" - 15 minutes of Fabulous Follow-Along Pointework
0:00 Drills to focus on Holding Balance -- 20 mins barre + 5 mins center
12:08