Bear plank and crab exercises

1 video

Turnout & Torque - Generating Power in Turnout for Better Turns & Jumps - Some exercises are light weight-bearing on wrists; Most are seated or lying. 0:00

Turnout & Torque - Generating Power in Turnout for Better Turns & Jumps - Some exercises are light weight-bearing on wrists; Most are seated or lying.