Body awareness and alignment

4 videos

Getting over the box -- Mar 8 0:00

Getting over the box -- Mar 8
Gentle stretches and beautiful music -- Nov 19 0:00

Gentle stretches and beautiful music -- Nov 19
Move, Stretch and Relax (includes warmup) - Hips & inner thighs 0:00

Move, Stretch and Relax (includes warmup) - Hips & inner thighs
Dancer's Daily Follow-Along Barre Warmup - Improve your Turnout & Feet Every Day 19:16

Dancer's Daily Follow-Along Barre Warmup - Improve your Turnout & Feet Every Day