Body awareness and control in dance movements

1 video

Splits Flow - Focus on Hip Flexor & Quad And Long Split Stretch (Recommended able to touch toes. If you are far from the splits, bring pillows or a yoga block) 0:00

Splits Flow - Focus on Hip Flexor & Quad And Long Split Stretch (Recommended able to touch toes. If you are far from the splits, bring pillows or a yoga block)