Body awareness and mindfulness

3 videos

Proprioception & Ankle Stability 0:00

Proprioception & Ankle Stability
15-min Gentle & relaxing floor-lying stretches -- Dec 28 16:44

15-min Gentle & relaxing floor-lying stretches -- Dec 28
Flexibility Flow with Butterfly, Hamstrings, and Inner Thighs 14:27

Flexibility Flow with Butterfly, Hamstrings, and Inner Thighs