Breathe and relaxation techniques for deepening stretches

1 video

Seated Turnout Stretches (Some will be lunges weight-bearing on wrists. Bring a pillow for kneeling comfort.) Class does not include warmup. 0:00

Seated Turnout Stretches (Some will be lunges weight-bearing on wrists. Bring a pillow for kneeling comfort.) Class does not include warmup.