Breathing techniques and relaxation methods
3 videos
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0:00 Splits Flow - Hip Flexor, Hamstring, Low back (Recommended able to touch toes. If you are far from the splits, bring pillows or a yoga block)
11:16 Beginner Flexibility with 4 Seated Stretches: Parallel Foward Fold, 1st Position Forward Fold, Butterfly Forward Fold, Straddle Forward Fold
15:12