Breathing techniques and relaxation methods

3 videos

Beginner Flexibility with 4 Seated Stretches: Parallel Foward Fold, 1st Position Forward Fold, Butterfly Forward Fold, Straddle Forward Fold 11:16

Beginner Flexibility with 4 Seated Stretches: Parallel Foward Fold, 1st Position Forward Fold, Butterfly Forward Fold, Straddle Forward Fold
Splits Flow - Hip Flexor, Hamstring, Low back (Recommended able to touch toes. If you are far from the splits, bring pillows or a yoga block) 21:11

Splits Flow - Hip Flexor, Hamstring, Low back (Recommended able to touch toes. If you are far from the splits, bring pillows or a yoga block)
Full Body Ballet Stretch Class 15:12

Full Body Ballet Stretch Class

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