Bridging Warmup

2 videos

10-min Warmup - Progressing Ballet Technique Bridging for Core Stability -- Dec 15 0:00

10-min Warmup - Progressing Ballet Technique Bridging for Core Stability -- Dec 15
10-min Warmup - Progressing Ballet Technique Bridging for Core Stability -- Dec 15 12:16

10-min Warmup - Progressing Ballet Technique Bridging for Core Stability -- Dec 15