Butterfly position and glute bridges with turn out

1 video

Turnout & Torque - Generating Power in Turnout for Better Turns & Jumps - Some will be weight-bearing on wrists; Most will be seated or lying. 0:00

Turnout & Torque - Generating Power in Turnout for Better Turns & Jumps - Some will be weight-bearing on wrists; Most will be seated or lying.