Butterfly position and glute bridges with turn out

1 video

Turnout & Torque - Generating Power in Turnout for Better Turns & Jumps - Some will be weight-bearing on wrists; Most will be seated or lying. 11:14

Turnout & Torque - Generating Power in Turnout for Better Turns & Jumps - Some will be weight-bearing on wrists; Most will be seated or lying.

Ready to Start?

Start your free trial and get access to our full library of 7,000+ ballet classes.