Core engagement and posture

4 videos

Technique Barre for Beautiful Posture - Engage your Core, Close your Ribs, and Improve your Technique 48:06

Technique Barre for Beautiful Posture - Engage your Core, Close your Ribs, and Improve your Technique
Super Sweaty Speed Barre 35:31

Super Sweaty Speed Barre
Standing Pre-pointe - Feet & Ankle Stretches & Exercises for Higher demi-pointe and Strong Rélevé 16:23

Standing Pre-pointe - Feet & Ankle Stretches & Exercises for Higher demi-pointe and Strong Rélevé
All-level Ballet Barre - Simple high-repetition combinations 42:42

All-level Ballet Barre - Simple high-repetition combinations